Services
6 Month Running Plan
(Tier 2)
You are a motivated runner keeping the machine well oiled. Aimed at building endurance, speed, and power into your running. This time frame is great for 10k to half marathon training and performance. This plan qualifies for payments inquire for more information.
From:
$960
12 Month Running Plan
(Tier 3)
Running is life, you have goals and are going to crush them. Building off of experience and fitness you are ready to take your running to the next level. This plan is great for highly competitive athletes that know running takes time and you want to invest in yourself. This plan qualifies for payments inquire for more information.
From:
$1920
Tier 1
Tier 1
Tier 2
Tier 3
Included with plan
Screening/ Gait/ Form Analysis
Fully Customized Planning
Gear Advice
Running Plan + Strength
Goal Planning
Specialist Referal
Injury Prevention
Performance Enhancement
Cross Training Incorporation
Educated Coaching Support
Communication Frequency
Communication Methods
In-Person 1:1 Training
In-Person Running Support
Race Day Support
Plan Adjustments
Warm-up/ Cool-down Routine
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Weekly
Email/ Facebook Messenger
N/A
N/A
N/A
Once/ plan
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Twice Weekly
Email/ FB/ Phone/ Zoom
Discounted Rate
2/ month
1 Race/ planning period
Once/ month
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Daily
Email/ FB/ Phone/ Zoom
Discounted Rate
5/ month
2 Races/ planning period
Unlimted
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* Customized programs deliver an adaptable training program that fits your goals, your lifestyle, and your budget. All programs are custom built to fit the individual be they beginner, immediate, or advanced.
* Generally, these are not programs for building bulk, they are designed to build power, strength, mobility, and durability with endurance athletes in mind. Most runners believe that strength training will take away from their ability to build mileage, but science, research, and elite athletes all agree that without strength and mobility you cannot reach your true potential and are at a higher risk of injury.
* If you’re looking to take your training more seriously, develop, and hone your skills these programs will help keep you accountable to your goals.
* Only basic equipment is required. You will need a set of dumbbells (light, medium, and heavy), resistance tubing, and a mini band. More advanced athletes and programs will require heavier weights and a squat rack and barbell.
* Although I do specialize in running I am heavily educated in human anatomy and exercise science and will deliver the same level of experience and focus to any other fitness goal such as building muscle or losing weight.
Contact for a free online consulation
Interested in training, want to discuss your goals or concerns, contact below.
Changing the culture of running one rep at a time.