Services

Muscular Man Lifting Kettle Ball

Personal Training 1:1

Individualized strength training plan. Specifically designed with your goals, health, and sport in mind. Online video Training is available for $45/ session.

From:

$65 -200

Fitness

Personal Training 1:1 10 - Pack

Personal training but more bang for your buck. Use anyway you need. *Expires 3 months after purchase*

From:

$550 -1800

Image by sporlab

1 Month (30days)  Running Plan

Are you new to running or just need a quick tune up this is for you! This plan is best suited for 5k and below distances.

From:

$180

Race Runners

3 Month Running Plan
(Tier 1)

Built for a runner that wants to race. Are you looking to improve your PR or try a new distance? Aimed at improving upon base fitness for 5k to 10k distances. 

From:

$525

Image by Hendrik Morkel

6 Month Running Plan
(Tier 2)

You are a motivated runner keeping the machine well oiled. Aimed at building endurance, speed, and power into your running. This time frame is great for 10k to half marathon training and performance. This plan qualifies for payments inquire for more information.

From:

$960

Image by Miguel A. Amutio

12 Month Running Plan
(Tier 3)

Running is life, you have goals and are going to crush them. Building off of experience and fitness you are ready to take your running to the next level. This plan is great for highly competitive athletes that know running takes time and you want to invest in yourself. This plan qualifies for payments inquire for more information.

From:

$1920

Tier 1

Tier 1

Tier 2

Tier 3

Included with plan

​Screening/ Gait/ Form Analysis

Fully Customized Planning

Gear Advice

Running Plan + Strength

Goal Planning

Specialist Referal


Injury Prevention

Performance Enhancement

Cross Training Incorporation

Educated Coaching Support

Communication Frequency

Communication Methods

In-Person 1:1 Training 

In-Person Running Support

Race Day Support

Plan Adjustments


Warm-up/ Cool-down Routine
 

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Weekly

Email/ Facebook Messenger

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N/A

Once/ plan

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 Twice Weekly

Email/ FB/ Phone/ Zoom

Discounted Rate


2/ month

1 Race/ planning period

Once/ month

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Daily

Email/ FB/ Phone/ Zoom

Discounted Rate

5/ month


2 Races/ planning period

Unlimted

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* Customized programs deliver an adaptable training program that fits your goals, your lifestyle, and your budget. All programs are custom built to fit the individual be they beginner, immediate, or advanced.

* Generally, these are not programs for building bulk, they are designed to build power, strength, mobility, and durability with endurance athletes in mind. Most runners believe that strength training will take away from their ability to build mileage, but science, research, and elite athletes all agree that without strength and mobility you cannot reach your true potential and are at a higher risk of injury. 

* If you’re looking to take your training more seriously, develop, and hone your skills these programs will help keep you accountable to your goals.

* Only basic equipment is required. You will need a set of dumbbells (light, medium, and heavy), resistance tubing, and a mini band. More advanced athletes and programs will require heavier weights and a squat rack and barbell. 

* Although I do specialize in running I am heavily educated in human anatomy and exercise science and will deliver the same level of experience and focus to any other fitness goal such as building muscle or losing weight.

Contact for a free online consulation 

Interested in training, want to discuss your goals or concerns, contact below.

 

Changing the culture of running one rep at a time.